So you wanna quit smoking cold turkey:
A.)drink using straws or eat carrots,
the shape and action resemble that of smoking.
B.)quit smoking on a weekend instead of mid week
or any time stress may hinder you.
C.)chew gum and keep your hands busy by
learning an instrument, or doing puzzles.
D.)avoid places that cause stress that can trigger you
to smoke.
E.)try meditating, yoga, or breathing excercises to reduce stress
that may cause you to smoke.
F.)ask for support from friends and family.
